Legs

Never skip leg day!

Never skip leg day! Today we talk about legs, everyones favourite muscle group. Very simple and comfortable to train. Who doesn’t like those lovely squat sets? That special moment when you finished your 7th rep and there are 3 more to go.Ok, I’ll stop with the irony!There are lot of muscles in legs, but we […]

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How to get strong big glutes?

1 Comment / Body parts, Glutes, Legs, Workouts / peacefrog

How to get strong big glutes? Gluteal muscles a.k.a. “ass”, “butt” or “glutes“ are a muscle group that make up the buttock area.Glutes are on of the strongest and largest muscle groups in you body. It consists of three muscles: Gluteus Maximus, Gluteus Medius and Gluteus Minimus.The role of glutes is not just to look

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