Nutrition

Cutting guide – Lose fat and keep muscle

Cutting is a period in training journey where the main goal is to lose body fat so our muscles become more visible.Almost everyone who goes to a gym wants to show their progress and physique at some point in time.. cough.. summer.. cough.But is that the only reason why we need to cut? Purpose of […]

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Bulking guide – Eat big to get big

Lifestyle, Nutrition / peacefrog

Bulking is very important in weight lifting journey because at that period we grow.For it to happen we need to care about diet and food for energy sources . Our body utilizes energy to perform crucial tasks such as protein synthesis, maintenance of body temperature, cardiac output and muscle function to name the few of

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